Trainings & Workshops

Intro to Deep Flow

Foundation Series

This is much more then bodywork... this is soul work. Musa Kalora ~ Foundation / Salt Spring Island, BC 2014

About this Program

This workshop presents the core elements of Deep Flow’s 3 main workshops; Foundation, In-Motion and Restorative Bodywork.

Through the fusion of bodywork, alignment, and mindfulness principles participants will tune into the interconnection of the body and learn to recognize primary tension along the way.

Participants will also look at how chronic tension and breathing patterns play a fundamental role in postural alignment, emotional balance and overall wellbeing.

Communication is woven throughout the workshop to bring participants to build an accessible, professional and authentic language, and so to reach clients at a fundamental level.

Course Content

  • Intro to fundamentals of alignment
  • Deep Tissue * & Intro to myofascial release
  • The body – ­mind – breath connection
  • Breath ­coaching and the effects of stress on the nervous system
  • Body­-reading
  • Palpations & Mobilisations
  • Intro to identifying core tension patterns
  • Communication
  • Yoga-­inspired biomechanics

Who is this for

  • Open to the general public and those working with people in a professional setting
  • Massage practitioners / Bodyworkers
  • RMTs
  • Yoga teachers / therapists
  • Nurses
  • Estheticians
  • Shiatsu / Thai practitioners
  • Counsellors
  • Etc


  • A passion for the human body
  • A profound curiosity for the body,­ mind and breath connection
  • The desire to explore the essence of therapeutic touch


This workshop introduces the essence of therapeutic touch while giving you a taster of the Deep Flow philosophy.

Personal Growth

This workshop is an opportunity for you to deeply connect with the relationship between with your body, mind and breath.

We will also integrate biomechanics principles to keep your body thriving and pain­-free.

Meet your teacher(s)

Anne Compagnon
Mylène Bergeron

When & Where

is this program offered

september/septembre 2023

No events/Pas d'évènements

october/octobre 2023

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november/novembre 2023

No events/Pas d'évènements

december/décembre 2023

No events/Pas d'évènements

january/janvier 2024

No events/Pas d'évènements

february/février 2024

No events/Pas d'évènements

march/mars 2024

No events/Pas d'évènements

april/avril 2024

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may/mai 2024

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june/june 2024

No events/Pas d'évènements

july/juillet 2024

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august/août 2024

No events/Pas d'évènements